For race training
By Michael Saul, founder, Saulutions
A race plan works when the sessions happen. Ari holds the plan you give it, checks in on training days, and logs each run when you text it: "ran 3.7 miles in 41 minutes." Ari adds it to the week and tells you where you stand. Ari keeps you accountable to your plan. Ari is not a coach and does not write medical or injury advice.
A habit can track numbers: miles and minutes for a run, pages for reading, pounds for weight. Say "ran 3.7 miles in 41 minutes" and Ari logs it and tells you the week so far. The Today page shows each habit's trend and a quick entry form.
Give Ari the schedule from your plan or your coach. Ari checks in on session days and, when one slips, asks what happened and helps you place the make-up session.
Ari counts your current and best streaks. A missed day resets the current streak and keeps your best, so the record stays honest.
Travel, weather, and work change a week. Tell Ari and the sessions move. With Google Calendar connected, Ari checks for collisions before placing a make-up run.
An invented example of logging a run and fixing a missed one.
Ari is AI, not a human assistant, and can be wrong. Start with one real thing you want to remember or keep doing.